{"id":95206,"date":"2023-11-13T19:25:12","date_gmt":"2023-11-13T19:25:12","guid":{"rendered":"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/?p=95206"},"modified":"2023-11-13T19:25:25","modified_gmt":"2023-11-13T19:25:25","slug":"ocho-claves-para-prevenir-la-diabetes-en-la-alimentacion-diaria","status":"publish","type":"post","link":"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/ocho-claves-para-prevenir-la-diabetes-en-la-alimentacion-diaria\/","title":{"rendered":"Ocho claves para prevenir la diabetes en la alimentaci\u00f3n diaria"},"content":{"rendered":"<p>En el marco del D\u00eda Mundial de la Diabetes, la\u00a0<em>Lic. en Nutrici\u00f3n Silvia Ju\u00e1rez (MN 1150), profesora de la Facultad de Ciencias Biom\u00e9dicas de la Universidad Austral, comparte algunos consejos para prevenir la diabetes tipo 2, la m\u00e1s com\u00fan entre todas las diabetes.<!--more--><br \/>\nCompartimos una serie de textuales de la licenciada Silvia Ju\u00e1rez (MN 1150), profesora de la Facultad de Ciencias Biom\u00e9dicas de la Universidad Austral:<\/em><\/p>\n<ul>\n<li>\u201cSi pod\u00e9s prevenir o retrasar la diabetes tipo 2, lograr\u00e1s disminuir los riesgos de tener afecciones en la vista, los ri\u00f1ones y\/o a nivel card\u00edaco\u201d.<\/li>\n<li>\u201cEn caso de sobrepeso, es importante ponerse la meta de reducir entre el 5 y 10% del peso. Para esto, adem\u00e1s de evitar el sedentarismo y hacer ejercicio, existen algunas recomendaciones pr\u00e1cticas\u201d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Los s\u00ed<\/strong><\/h3>\n<ul>\n<li>\n<ul>\n<li>Aumentar el consumo de fibra vegetal: verduras y frutas frescas. Incluirlas en las 4 comidas.<\/li>\n<li>Incorporar legumbres en granos enteros, como lentejas, garbanzos, porotos, brotes de soja y semillas.<\/li>\n<li>Cereales integrales o sus harinas. Centeno o avena.<\/li>\n<li>L\u00e1cteos descremados, ricota, yogures, tofu.<\/li>\n<li>Prote\u00ednas en pescados, carnes magras, blancas y rojas, y huevo.<\/li>\n<li>Consumo moderado de grasas insaturadas: aceites vegetales, frutos secos, palta.<\/li>\n<li>Aumentar el consumo de agua o de bebidas sin az\u00facar, por ejemplo, infusiones.<\/li>\n<li>Gelatinas diet\u00e9ticas, dulces con edulcorante (consumo moderado).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Evitar o reducir (consultar siempre con el nutricionista):<\/strong><\/h3>\n<ul>\n<li>\n<ul>\n<li>Verduras fuente de almid\u00f3n sin aporte de fibra vegetal (por ejemplo, papa y batata).<\/li>\n<li>Harinas procesadas de legumbres.<\/li>\n<li>Harinas refinadas y sus productos.<\/li>\n<li>L\u00e1cteos enteros, leche condensada, quesos duros, manteca.<\/li>\n<li>Fiambres, embutidos, carnes de animales de caza.<\/li>\n<li>Grasas saturadas o trans en productos procesados, aderezos, chips de copet\u00edn o productos de pasteler\u00eda.<\/li>\n<li>Jugos exprimidos de fruta o bebidas azucaradas.<\/li>\n<li>Miel, dulces con alta concentraci\u00f3n de az\u00facares simples, golosinas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En el marco del D\u00eda Mundial de la Diabetes, la\u00a0Lic. en Nutrici\u00f3n Silvia Ju\u00e1rez (MN 1150), profesora de la Facultad de Ciencias Biom\u00e9dicas de la Universidad Austral, comparte algunos consejos para prevenir la diabetes tipo 2, la m\u00e1s com\u00fan entre todas las diabetes.<\/p>\n","protected":false},"author":3,"featured_media":95207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-95206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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