{"id":132442,"date":"2026-02-10T07:49:55","date_gmt":"2026-02-10T10:49:55","guid":{"rendered":"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/?p=132442"},"modified":"2026-02-10T07:49:55","modified_gmt":"2026-02-10T10:49:55","slug":"dia-mundial-de-las-legumbres-por-que-se-celebran-cada-10-de-febrero","status":"publish","type":"post","link":"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/dia-mundial-de-las-legumbres-por-que-se-celebran-cada-10-de-febrero\/","title":{"rendered":"D\u00eda Mundial de las Legumbres: \u00bfpor qu\u00e9 se celebran cada 10 de febrero?"},"content":{"rendered":"<p>La fecha destaca el aporte nutricional de las legumbres y su rol estrat\u00e9gico en la seguridad alimentaria, la salud y la producci\u00f3n sostenible.<!--more-->El <strong>D\u00eda Mundial de las Legumbres\u00a0<\/strong>se conmemora cada<strong>\u00a010 de febrero<\/strong>, una iniciativa impulsada por la Organizaci\u00f3n de las Naciones Unidas para poner en valor a alimentos esenciales como los porotos, lentejas, garbanzos y arvejas. Estos cultivos forman parte de la dieta humana desde hace miles de a\u00f1os y hoy vuelven a ocupar un lugar central en el debate sobre nutrici\u00f3n y sostenibilidad.<\/p>\n<p>Las legumbres se destacan por su alto contenido de prote\u00ednas vegetales, fibra, vitaminas y minerales, lo que las convierte en una alternativa accesible y saludable para mejorar la calidad de la alimentaci\u00f3n. Su consumo regular contribuye a prevenir enfermedades cardiovasculares, regular el az\u00facar en sangre y favorecer la salud digestiva.<\/p>\n<p class=\"article-text\">Adem\u00e1s de sus beneficios nutricionales, las legumbres cumplen un rol clave en el cuidado del ambiente. Son cultivos que mejoran la fertilidad del suelo, requieren menos agua que otras fuentes de prote\u00edna y generan una menor huella de carbono. Por estas razones, son consideradas aliadas estrat\u00e9gicas para avanzar hacia sistemas alimentarios m\u00e1s sostenibles.<\/p>\n<figure><picture class=\"news-image\"><source srcset=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_50p_1136141.webp\" type=\"image\/webp\" media=\"(max-width: 576px)\" \/><source srcset=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_50p_1136141.jpg\" type=\"image\/jpg\" media=\"(max-width: 576px)\" \/><source srcset=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_75p_1136141.webp\" type=\"image\/webp\" media=\"(max-width: 767px)\" \/><source srcset=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_75p_1136141.jpg\" type=\"image\/jpg\" media=\"(max-width: 767px)\" \/><source srcset=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_default_1136141.webp\" type=\"image\/webp\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_default_1136141.jpg\" type=\"image\/jpg\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_default_1136141.webp\" type=\"image\/webp\" \/><img decoding=\"async\" class=\"lazy entered loaded\" src=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_default_1136141.jpg\" alt=\"\" data-src=\"https:\/\/static.eldiario.es\/clip\/9b37d3eb-06f7-40e9-8a45-3a8270c2cdad_source-aspect-ratio_default_1136141.jpg\" data-ll-status=\"loaded\" \/><\/picture><\/figure>\n<p class=\"article-text\">En muchos pa\u00edses, su consumo est\u00e1 asociado a tradiciones culinarias populares y a recetas transmitidas de generaci\u00f3n en generaci\u00f3n. Sin embargo, en las \u00faltimas d\u00e9cadas, la presencia de legumbres en la dieta cotidiana se redujo, lo que motiv\u00f3 campa\u00f1as para revalorizar su incorporaci\u00f3n en la alimentaci\u00f3n diaria.<\/p>\n<div id=\"container-after-news-outlook\"><\/div>\n<p class=\"article-text\">El D\u00eda Mundial de las Legumbres invita a redescubrir estos alimentos, promover su consumo y reflexionar sobre su impacto positivo en la salud, la econom\u00eda familiar y el cuidado del planeta. Incluir legumbres en la mesa cotidiana es una decisi\u00f3n simple que contribuye a una alimentaci\u00f3n m\u00e1s equilibrada y sostenible.<\/p>\n<figure class=\"embed-container embed-container--type-youtube ratio\"><script src=\"https:\/\/www.youtube.com\/iframe_api\"><\/script><script type=\"module\">window.marfeel.cmd.push(['multimedia', function(multimedia) { multimedia.initializeItem('yt-5DdTuI0p8Ic-8821', 'youtube', '5DdTuI0p8Ic', document.getElementById('yt-5DdTuI0p8Ic-8821')); }]);<\/script><iframe id=\"yt-5DdTuI0p8Ic-8821\" title=\"Las legumbres no son solo para los adultos...\" src=\"https:\/\/www.youtube.com\/embed\/5DdTuI0p8Ic?enablejsapi=1\" frameborder=\"0\" data-gtm-yt-inspected-34399851_303=\"true\" data-gtm-yt-inspected-34399851_396=\"true\" data-gtm-yt-inspected-41=\"true\" data-mce-fragment=\"1\"><\/iframe><\/figure>\n<p>&nbsp;<\/p>\n<p class=\"article-text\"><strong><em>NB -eldiarioAR<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fecha destaca el aporte nutricional de las legumbres y su rol estrat\u00e9gico en la seguridad alimentaria, la salud y la producci\u00f3n sostenible.<\/p>\n","protected":false},"author":3,"featured_media":132443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,26],"tags":[],"class_list":["post-132442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia-y-tecnologia","category-sociedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00eda Mundial de las Legumbres: \u00bfpor qu\u00e9 se celebran cada 10 de febrero? - Noticias Radio Reflejos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/dia-mundial-de-las-legumbres-por-que-se-celebran-cada-10-de-febrero\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Mundial de las Legumbres: \u00bfpor qu\u00e9 se celebran cada 10 de febrero? - Noticias Radio Reflejos\" \/>\n<meta property=\"og:description\" content=\"La fecha destaca el aporte nutricional de las legumbres y su rol estrat\u00e9gico en la seguridad alimentaria, la salud y la producci\u00f3n sostenible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/dia-mundial-de-las-legumbres-por-que-se-celebran-cada-10-de-febrero\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Radio Reflejos\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T10:49:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/wp-content\/uploads\/2026\/02\/legumbres.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Arnaldo Botto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/dia-mundial-de-las-legumbres-por-que-se-celebran-cada-10-de-febrero\/\",\"url\":\"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/dia-mundial-de-las-legumbres-por-que-se-celebran-cada-10-de-febrero\/\",\"name\":\"D\u00eda Mundial de las Legumbres: \u00bfpor qu\u00e9 se celebran cada 10 de febrero? 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