{"id":130423,"date":"2025-12-28T09:31:53","date_gmt":"2025-12-28T12:31:53","guid":{"rendered":"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/?p=130423"},"modified":"2025-12-28T09:36:14","modified_gmt":"2025-12-28T12:36:14","slug":"como-prevenir-el-golpe-de-calor-en-medio-de-temperaturas-que-superan-los-38-grados","status":"publish","type":"post","link":"https:\/\/www.noticiasradioreflejos.com.ar\/2021\/como-prevenir-el-golpe-de-calor-en-medio-de-temperaturas-que-superan-los-38-grados\/","title":{"rendered":"C\u00f3mo prevenir el golpe de calor en medio de temperaturas que superan los 38 grados"},"content":{"rendered":"<p>Las cuatro claves a tener en cuenta en medio de la ola de calor.<!--more--><\/p>\n<div class=\"wrapper style-scope share-button\" title=\"Compartir en WhatsApp\">Con la persistencia de la<strong>\u00a0masa de aire c\u00e1lido sobre el centro del pa\u00eds y alertas rojas\u00a0<\/strong>en diversos puntos del conurbano, el Ministerio de Salud y especialistas m\u00e9dicos advierten sobre los riesgos del\u00a0<strong>golpe de calor<\/strong>. Esta condici\u00f3n, que ocurre cuando el cuerpo no puede regular su temperatura, puede ser grave si no se act\u00faa a tiempo.<\/div>\n<div class=\"columns\" data-tadevel-template=\"web\/article-columns\">\n<div class=\"column-main\">\n<div class=\"article-body\" data-tadevel-template=\"web\/article-body\">\n<div class=\"article-body-content\">\n<p>Aqu\u00ed te presentamos las claves para protegerse y los s\u00edntomas a los que hay que prestar especial atenci\u00f3n:<\/p>\n<p><strong>1. Hidrataci\u00f3n y Alimentaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Agua siempre a mano: No esperes a tener sed para beber. Se recomienda ingerir al menos 2,5 a 3 litros de agua por d\u00eda.<\/li>\n<li>Evite excesos: Limite las bebidas con cafe\u00edna, muy azucaradas o con alcohol, ya que favorecen la deshidrataci\u00f3n.<\/li>\n<li>Comidas livianas: Priorice el consumo de frutas y verduras frescas. Evite las comidas pesadas, calientes y de digesti\u00f3n lenta.<\/li>\n<\/ul>\n<p><strong>2. Protecci\u00f3n y Vestimenta:<\/strong><\/p>\n<ul>\n<li>Ropa adecuada: Us\u00e1 prendas de algod\u00f3n, de colores claros y que queden holgadas.<\/li>\n<li>Protecci\u00f3n solar: Si ten\u00e9s que salir, us\u00e1 protector solar (m\u00ednimo FPS 30), gorra o sombrero y anteojos de sol con filtro UV.<\/li>\n<li>Horarios prohibidos: Evit\u00e1 la actividad f\u00edsica y la exposici\u00f3n al sol entre las 10:00 y las 16:00, cuando la radiaci\u00f3n es m\u00e1s agresiva.<\/li>\n<\/ul>\n<p title=\"__IP__\" data-ipspy=\"__IP__\"><strong>3. El cuidado de los m\u00e1s vulnerables:<\/strong><\/p>\n<ul>\n<li>Beb\u00e9s y ni\u00f1os: Ofrecerles agua o pecho de manera constante. Mantenerlos en lugares frescos y ventilados.<\/li>\n<li>Adultos mayores: Asegurarse de que beban agua aunque no lo pidan y que no permanezcan en lugares cerrados sin circulaci\u00f3n de aire.<\/li>\n<\/ul>\n<p><strong>4. \u00bfC\u00f3mo detectar un golpe de calor?:<\/strong>\u00a0Consulte al m\u00e9dico de inmediato si aparecen los siguientes signos:<\/p>\n<ul>\n<li>Temperatura corporal superior a 39\u00b0C.<\/li>\n<li>Piel roja, caliente y seca (sin sudor).<\/li>\n<li>Pulso r\u00e1pido y fuerte.<\/li>\n<li>Dolor de cabeza palpitante, mareos o n\u00e1useas.<\/li>\n<li>Confusi\u00f3n o p\u00e9rdida del conocimiento.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/noticiasargentinas.com\/-agenciana_t6916e70a4551e78eb9423f59\">#AgenciaNA<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las cuatro claves a tener en cuenta en medio de la ola de calor.<\/p>\n","protected":false},"author":3,"featured_media":98099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-130423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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